Business Description
Be a part of the best workout in the world! http://www.barrysbootcamp.com Follow us here: http://www.twitter.com/BBCNashville!
COMING SPRING 2012... The Nashville studio is located in the Velocity building in the Gulch neighborhood within downtown Nashville. One of the hottest, most hip neighborhoods in the city is exactly where you would expect to find Barry's Bootcamp! It will be the largest Barry's Bootcamp yet, featuring 4200 square feet of beautifully designed Utilitarian finishes, full locker rooms and showers, Malin + Goetz beauty products, and the BBC FUEL BAR- offering the best protein shakes in the City, custom designed Woodway Treadmills (known as the finest commercial treadmills on the market) and free towel service for all clients. If you live in Nashville or surrounding areas, get on the GUEST LIST and check out The Best Workout in the World at our Grand Opening!
All Barry's Bootcamp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment. The floor work focuses on a different major muscle group each day allowing clients to develop a targeted program, or to attend Monday through Friday for an ideal well-balanced workout... routine (see below for weekly schedule). Instructors will vary the workouts from two 30 minute segments one day to four 15 minute segments another and even multiple short segments moving the class from treadmill to the floor every 5 minutes. The idea is to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting.
Monday - Arms & Abs
Tuesday - Legs & Butt
Wednesday - Chest & Abs
Thursday - Shoulders & Back
Friday- Sunday - Full Body
Address & Contact
- Street:
- 308 11th Ave South
- Postcode:
- 37203
- City:
- Nashville
- State:
- Tennessee
- Zip:
- 37203
- Phone:
- 812.431.4423
- Website:
- www.barrysbootcamp.com
- Category:
- Local business
Map & Directions
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